Hailey Bieber, long associated with Pilates and its elongating, sculpted results, has recently embraced a new chapter in her fitness journey: focused strength training. The model, entrepreneur, and mother has been open about evolving her routine to prioritize heavy resistance, progressive overload, and functional power and the results speak for themselves.
Hailey’s Current Training Approach
Working with trainer Kirsty Godso since her pregnancy, Hailey has incorporated more traditional strength elements. Recent glimpses into her routine show her using:
- Weighted vests for added resistance during bodyweight or light movements
- Blood flow restriction (BFR) bands around the thighs to intensify glute work with lighter loads
- Heavy hip thrusts, lunges, and glute-focused exercises
In interviews, Hailey has noted that while she still loves Pilates, she finds it harder to get consistent high-quality instruction and now craves the feeling of building real strength and a stronger lower body.
Benefits of Her Strength Training Shift
- Functional Strength: Building power that translates to everyday life and motherhood.
- Muscle Definition and Tone: Heavy resistance helps create shape and firmness many women seek.
- Bone Health and Metabolism: Strength training supports bone density and a healthy metabolic rate.
- Mental Resilience: Lifting heavy builds confidence and stress resilience.
- Post-Pregnancy Recovery: Focused glute and core work helps restore strength after childbirth.
A Sample Glute-Focused Workout Inspired by Her Routine
Hailey’s trainer often emphasizes glute activation. A simple 3-move circuit could include:
- Banded glute medius hip thrusts
- Elevated hip thrusts with dumbbells
- Single-leg variations for balance and symmetry
Perform 12 reps per move, rest 90 seconds, and repeat for 3 rounds.
Supporting Your Strength Journey from Within
Building muscle and recovering well requires good nutrition and gut health. Inflammation or poor absorption can hinder progress.
Key68 synbiotic supplements provide targeted probiotics, prebiotics, colostrum, vitamin C, and zinc to optimize digestion, reduce inflammation, and support nutrient uptake helping your body make the most of strength training and recovery.
Final Thoughts
Hailey Bieber’s move from Pilates to strength training reflects a refreshing shift toward functional, empowering fitness. It’s a reminder that evolving your routine as your body and goals change is completely normal and often rewarding.
Whether you prefer Pilates, lifting, or a mix, the key is consistency and listening to what makes you feel strong. Strength training offers unique benefits that can complement any wellness journey.