Gooseberries pack exceptional nutrition in a low-calorie profile, delivering high vitamin C, fiber, and antioxidants that support multiple body systems. Known as amla in India, this tart fruit offers versatile benefits when eaten fresh, juiced, or powdered.
Nutrient-Dense Profile
One cup provides over 200% daily vitamin C needs, plus B vitamins, copper, manganese, and potassium for energy, immunity, and cell function. Antioxidants like anthocyanins and polyphenols combat oxidative stress linked to aging and disease.
Immunity Supercharger
Vitamin C enhances white blood cell production and fights infections, while flavonoids boost overall defenses against colds and flu.
Heart Health Ally
Lowers LDL cholesterol and triglycerides while raising HDL; polyphenols improve blood vessel function and reduce inflammation.
Digestion and Gut Support
Fiber promotes regularity, eases constipation, and stimulates digestive enzymes for better nutrient absorption and reduced bloating.
Blood Sugar Balance
Chromium and polyphenols enhance insulin sensitivity, stabilizing glucose levels and curbing post-meal spikes for metabolic wellness.
Skin and Hair Radiance
Antioxidants fight free radicals for collagen support, reducing wrinkles and pigmentation; topical use nourishes hair follicles.
Anti-Inflammatory Power
Reduces chronic inflammation markers, aiding joint comfort and preventing neurodegenerative risks like Alzheimer's.
Weight Management Aid
High fiber promotes satiety with minimal calories, supporting steady metabolism and reduced obesity risk.