Celebrity trainers working with fitness icons like Gigi Hadid, Megan Fox, and Ariana Grande have mastered the art of hitting protein goals efficiently and their methods go beyond just protein powders. Here’s a peek inside their top protein hacks that help them and their clients stay strong, energized, and recovery-ready.
Balanced Diet Over Protein Obsession
Rob Piela, founder of Gotham Gym, points out that while many athletes focus on protein, the key is a balanced diet. “Protein alone doesn’t make a diet,” he says. Incorporating various food groups ensures sustained energy and overall wellness.
Plant-Based Options and Protein Variety
For vegan or plant-forward clients, trainers recommend a mix of lentils, peas, tofu, tempeh, nuts, and nut butters, which provide excellent protein along with essential fats. Variety helps prevent “protein fatigue” while maintaining consistent intake.
"Tweakments" to Keep Protein Interesting
Nutrition consultant Adena Neglia calls small modifications to protein dishes “tweakments.” These tweaks help dancers and fitness enthusiasts enjoy meals without monotony and maintain daily protein needs comfortably.
Portion Control Made Simple
Celebrity trainer Harley Pasternak advocates using your hand as a guide: a palm-sized portion of protein, a fist of fiber-rich carbs, and a thumb-sized healthy fat serving. This easy strategy helps clients avoid overthinking portions while staying on track.
Protein-Packed Snacks That Work
Popular healthy snacks include Greek yogurt parfaits with berries and nuts, veggies with hummus, or baked apples with cinnamon and yogurt, all combining protein, fiber, and fat to keep hunger and cravings in check.
Gut and Immune Support Boost Results
Alongside dietary strategies, supporting gut health is paramount for optimal nutrient absorption and recovery. A synbiotic like Key68 ImmuneShield Synbiotic+ supports digestion, immunity, and energy levels, ensuring your body makes the most of the protein and nutrients you consume.
By adopting these celebrity trainer hacks balanced meals, portion simplicity, varied protein sources, and gut health support you can align your nutrition with your performance and wellness goals effortlessly.